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April 5, 2025
Awaken Your Power
an event dedicated to
Perimenopause and Menopause!
Embrace your journey through perimenopause and menopause with confidence, clarity, and a supportive community. This event is designed to help you understand your body, embrace the changes you’re experiencing, and leave with practical tools to live your best life — no matter what stage you’re at.
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Embrace Yourself: Learn to celebrate the changes in your body and mind with self-compassion and confidence. It's time to embrace the natural transitions you're going through!
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Understand Your Body: Get expert insights into the physical, emotional, and mental changes during perimenopause and menopause, so you can take charge of your health and well-being.
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Leave with Tools for a Thriving Life: Walk away with actionable strategies to manage your symptoms, improve your health, and navigate this life stage with ease.
Whether you're just starting to feel the changes or already in the thick of it, ANY age is welcome — but this event is especially important for those 35 and older.
With limited seats available, don’t miss out on this empowering experience! Register now to secure your spot.
It’s time to step into your power and thrive!
Click the link below to save your spot!
When:
Date: Saturday
April 5, 2025
Two Session Times Available
9:00 am - 12:00 pm
or
1:30 pm - 4:30 pm
You can attend IN PERSON or VIRTUAL!
Meet the Presenters
Beneath the Surface presents
Awaken Your Power: A Perimenopause/Menopause event.
Awaken Your Power is an inspiring women’s event designed to shine a light on the often-overlooked topics of perimenopause and menopause. This event will feature a dynamic group of expert presenters committed to empowering women and addressing the unique health needs that come with this life stage. For too long, perimenopause and menopause have been sidelined—our team of professionals, with diverse expertise in women’s health, hormones, empowerment, and personal growth, is here to change that. Walk away with practical skills and transformative insights to navigate this season of life with confidence and become the best version of yourself.
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STEP INTO YOUR POWER
You deserve time to prioritize yourself — time to learn, reflect, and embrace the incredible changes you’re experiencing. This event is your chance to step into this next chapter of life with confidence, clarity, and the support of a like-minded community.
It’s time to understand your body, honor your journey, and arm yourself with practical tools to thrive. No matter where you are on your path, you’ll leave feeling empowered, informed, and ready to live your best life.
You are worthy of this time, this knowledge, and this transformation. Don’t wait — reserve your seat now and take the first step toward embracing your vibrant future!
A Glimpse of this interactive day
(Agenda subject to change)
8:30 am
9:00 am
9:30 am
10:50 am
11:100 am
Arrival and Sign in
Welcome and Introductions
Karisa Kaye, MAMFT, CST
Topic: Navigating the Change: Empowering Your Brain, Body, and Libido Through Perimenopause and Menopause
Break
Movewell Physical Therapy & Wellness
Topic: Thrive Through Change: Exercise, Nutrition, and Movement for a Stronger Perimenopause and Menopause
11:30 am
Lindsey Lang, Certified Life Coach and
Catie C Whiting, LCSW, PMH-C
Topic: Rewiring the Mind: Managing Perimenopause and Menopause Mental Health with Cognitive-Based Therapy
12:00 pm
Wrap-Up and Closing
SESSION 2
1:00 pm
1:30 pm
1:30 pm
2:50 pm
3:00 pm
3:30 pm
4:30 pm
Arrival and Sign in
Welcome and Introductions
Karisa Kaye, MAMFT, CST
Topic: Navigating the Change: Empowering Your Brain, Body, and Libido Through Perimenopause and Menopause
Break
Movewell Physical Therapy & Wellness
Topic: Thrive Through Change: Exercise, Nutrition, and Movement for a Stronger Perimenopause and Menopause
Lindsey Lang, Certified Life Coach and
Catie C Whiting, LCSW, PMH-C
Topic: Rewiring the Mind: Managing Perimenopause and Menopause
Mental Health with Cognitive-Based Therapy
Wrap-Up and Closing